Yoga 101: Vinyasa Flow
Start where you are. Flow, breathe, and build strength. Suitable for Beginner/Intermediate levels.
Service Description
Yoga 101: Vinyasa Flow is a warm, welcoming introduction to a gentle, flowing style of yoga. In this class, movement and breath come together in a smooth, dance-like sequence that can be both energizing and calming. You will build strength, improve flexibility, and ease stress as you move mindfully from one pose to the next, creating a sense of moving meditation. Using a sticky yoga mat, you'll explore poses while standing, seated, and lying down, always guided by steady, meditative breathing to help you feel grounded and at ease. This class is designed for everybody and every body -- no matter your experience or fitness level. Supportive guidance and modifications are offered throughout, so you can move in a way that feels right for you!
Upcoming Sessions
Cancellation Policy
If you need to cancel or reschedule your appointment or class, please provide a minimum of 48 hours’ notice. Cancellations made with less than 48 hours’ notice, or missed appointments, will be charged the full session fee. Thank you for your understanding and for respecting this policy -- it allows us to offer that time to another client who may be waiting.
Contact Details
344 Queen Street East, Sault Ste. Marie, ON, Canada
7052544000
thehealingpath.superior@gmail.com