Yin Yoga

Service Description

Yin Yoga is a calming, meditative practice that invites you to slow down and rest deeply in long-held, floor-based poses. With the support of props, you’ll gently stretch and nourish the body’s connective tissues while allowing the muscles to relax completely. This soothing practice encourages stillness, reflection, and a greater sense of ease, helping to improve flexibility, joint mobility, and circulation. Yin beautifully complements more active, Yang-style practices, offering balance, restoration, and a nourishing way to support both body and mind. If this is your first yoga class at The Healing Path, we ask that you to arrive 10–15 minutes early to sign a participation waiver and short health profile. This helps your instructor understand your needs and goals so we can support you in the best way possible. Feel free to bring your own yoga mat and props, or simply come as you are and enjoy using ours!