Pilates
Strength you can feel. Balance you can carry. Suitable for Beginner/Intermediate levels.
Service Description
This class blends the Pilates method with gentle, integrated movement therapies (IMT) to help you move and feel your best. We begin with a warm-up designed to support recovery, retrain movement patterns, and bring awareness to habits that may be limiting your comfort or function. It's like a soothing, physiotherapy-inspired stretch that prepares your body for what's next. From there, you'll settle onto your mat for a focused Pilates session that strengthens your core, glutes, and thighs while improving mobility, balance, pelvic floor support, and overall flexibility. With mindful breathing guiding each movement, you'll leave feeling refreshed, energized, and more connected to your body!
Upcoming Sessions
Cancellation Policy
If you need to cancel or reschedule your appointment or class, please provide a minimum of 48 hours’ notice. Cancellations made with less than 48 hours’ notice, or missed appointments, will be charged the full session fee. Thank you for your understanding and for respecting this policy -- it allows us to offer that time to another client who may be waiting.
Contact Details
344 Queen Street East, Sault Ste. Marie, ON, Canada
7052544000
thehealingpath.superior@gmail.com