Hatha Yoga
Find balance. Feel your breath. Come home to your body. Suitable for all levels.
Service Description
Hatha Yoga is a mindful practice that brings harmony and balance to body, mind, and spirit. Rooted in the Eight Limbs of Yoga, it invites us to explore not only movement and breath, but also self-awareness, focus, and intentional living. In each class, you’ll be guided through a well-rounded blend of breathwork, postures (asanas), mudras, bandhas, mantras, relaxation, and gentle visualization. Together, these practices help to build strength and flexibility while also nurturing inner calm and clarity. Hatha Yoga offers a holistic path that supports both physical wellbeing and a deeper sense of connection within. Participants must be 18+ to join our yoga classes. Please book at least 12 hours in advance, as we’re not offering drop-ins at the moment. If this is your first yoga class at The Healing Path, we’d love to welcome you a little early – please arrive 15 minutes before class to complete a participation waiver and brief health profile to help your instructor understand your needs and goals so we can support you in the best way possible. We can’t wait to see you on the mat! Feel free to bring your own yoga mat, or simply come as you are and enjoy using ours!
Upcoming Sessions
Cancellation Policy
If you need to cancel or reschedule your appointment or class, please provide a minimum of 48 hours’ notice. Cancellations made with less than 48 hours’ notice, or missed appointments, will be charged the full session fee. Thank you for your understanding and for respecting this policy -- it allows us to offer that time to another client who may be waiting.
Contact Details
344 Queen Street East, Sault Ste. Marie, ON, Canada
7052544000
thehealingpath.superior@gmail.com