Gentle Yoga
Move gently, breathe deeply, and ease into relaxation. Suitable for all levels.
Service Description
Gentle Yoga is a warm, supportive class designed for anyone who prefers a slower, more accessible approach to movement. It's especially welcoming for those with joint concerns or physical limitations that make getting up and down from the floor challenging. This class focuses on seated and lying postures, with slow, mindful movements and soft, meditative stretching. You'll be guided to move at your own pace, using props like straps, blocks, pillows, and blankets to support your body and help release tension with ease. With an emphasis on comfort, breath, and relaxation, Gentle Yoga invites you to unwind, reduce stress, and settle into a peaceful, calm state -- leaving you feeling nurtured, restored, and at home in your body.
Cancellation Policy
If you need to cancel or reschedule your appointment or class, please provide a minimum of 48 hours’ notice. Cancellations made with less than 48 hours’ notice, or missed appointments, will be charged the full session fee. Thank you for your understanding and for respecting this policy -- it allows us to offer that time to another client who may be waiting.
Contact Details
344 Queen Street East, Sault Ste. Marie, ON, Canada
7052544000
thehealingpath.superior@gmail.com